The term antioxidant refers to a group of compounds found in everyday substances like plants which have health giving benefits to help fight disease. The amazing property of these phytonutrients is they seem perfectly compatible with our own bodies and can work in conjunction with them to protect us from disease.

Research into these fantastic compounds continues with over nine hundred compounds discovered already,more are being discovered all the time and the whole area of nutrition and preventative health care is opening up. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits,the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.

Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content.

The easiest way to inject concentrated amounts of these fruits is by drinking juice every day,these fruits have been shown to benefit the immune system and help improve the circulation.

Infection is also reduced as are the chances of disease from the powerful antioxidants they contain. Apples are now coming under the spotlight as potential helpers in the struggle against heart illness.

Phytochemicals which can be an aid to our health are even contained in citrus fruits.

Anti-inflammatory agents contained in tart cherries are proving beneficial for those with joint pain like arthritis and gout. We have all been informed of the essential health benefits of certain vitamins and minerals but these are being looked at in depth as well.

Other types of antioxidants are found in mulberries, blackberries and blueberries, called resveratrol, Phytoalexins have anti-viral and anti-fungal properties.

Many people with other aging conditions prevalent around the world, for instance: heart attacks, stroke and Alzheimer’s can all benefit when these compounds are used. Tomatoes are another fruit that contains nutrients that can help prevent to the onset of certain cancers as well as heart conditions.

Using tomato puree (which is the concentrated form of tomatoes) as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. in fact the most important discovered to date! Now you know the benefits of these fruits to your health, there is no longer any reason not to use them more regularly.

This entry was posted on Sunday, September 21st, 2008 at 11:36 am and is filed under Anti-Aging. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.